Category Archives: Healthy eating

Sometimes You Have To Think Small

Often getting a healthier diet is not just about what you are eating, but how much of it. For example, there is no real reason to stop eating foods like pasta or cheese – but a mound that fills the plate is always going to be unhealthy. Many of us make the mistake of eating until it is uncomfortable to eat more. This is never going to work out well because we go on eating after we are satisfied and all of a sudden we have overloaded […]

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Many Small Sacrifices = One Big Difference

Healthy eating is not something that necessarily follows an easy pattern. It would be great if we could simply flick a switch and change our habits to make our diet healthier, but as we have free will and free choice, we will always be tempted to do something that may hurt us long-term. This means that we are reluctant to make a huge change – what if it fails, and we have gone to so much effort for something to fall apart? Instead of making one big […]

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Knowing The Risks Of Restaurant Eating

Few of us can really say that we would not enjoy the chance to eat in a good restaurant more often, and there is no reason that we should turn our backs on restaurant eating once we go on a diet. However, the truth of the matter is that eating in a restaurant is not a risk because there are no healthy options or even that they are limited, but that we know so little about the healthy option. When we take care of the cooking of […]

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Beware The Demons In Disguise

If eating healthily was as easy as it should be, then the diet industry – books, DVDs, diet plans themselves and exercise equipment – would be in the doldrums. The fact that it is thriving to this day is a sign that, as much as we would like to think it, dieting is not easy or straightforward. We like to think of pasta as being the healthy option – many of us will replace fries with a serving of pasta when we are trying to lose weight […]

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Healthy Drinking Is Important Too

It is not at all uncommon to meet a person who cannot understand why they are unable to lose weight, and curses the fact that although they are eating all the right things, their weight hangs around the “few pounds overweight” barrier. They will tell you all of this and wonder what they are doing wrong, and in the next few moments will take a gulp from a can of soda, a glass of beer or something similar, and admit on questioning that it is their third […]

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Treats – Diet Killer Or Valuable Savior?

When people embark upon a diet, they are often given to mention that the big test for them will be how much they miss a certain food. For a diet to be effective it needs to be stuck to – often to the extent that people who have lost weight on a diet put it all back on in weeks once they revert to their old ways. So it can be hard to stick to a diet if you tell yourself that it’s over between you and […]

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Spice Is The Variety Of Life

There has for some time been an impression that healthy food is tasteless, boring and even off-putting. We all know that a salad is better for us than a hamburger, but we go for the burger because it has more taste – or so goes the theory, anyway. But there is no reason that this needs to be the case. With the addition of a little spice, any food can become more interesting. There will always be people keen to point out that, although a grilled chicken […]

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Does Low Fat Mean Low Fun?

Although our attitudes to food and drink have changed subtly over the years, there will always be truisms that hold out against logic, reason and our own benefit. One of these truisms is that if it is good for you, it cannot possibly be fun. Hence we are tempted by the hamburger and fries because it is more “fun” than the healthier options. Of course, it must be – why would we eat the less healthy option if it were not superior in some other way? In […]

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Making Small Changes But A Big Difference

Part of eating a healthy diet is in looking at what you eat now and making the necessary changes to turn it into something healthy. Although this may initially seem like deprivation, it allows you to keep a similar eating pattern but improve what it gives you in terms of nutrition. It is as much about a shift in mindset as anything else. For example, if you are used to having a burger for lunch, it may be a good idea to switch to a tuna or […]

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Get Into That Kitchen

There is no doubt that a healthier diet is a lot easier to achieve if you are willing and able to cook for yourself. It’s not the easiest thing in the world, and a lot of people seem to have been born without the gene that makes them comfortable in the kitchen. Having the perseverance to learn, even if it only gets you to a level where you can make simple dishes, will help you eat more healthily. We’ve all been in a situation where it seems […]

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